Current Issue
October/November 2009

Stocking Your Medicine Cabinet – What to have and why (PDF)

Walking ranks among the most prevalent and beneficial forms of exercise. Walking is a gentle, low-impact exercise that can ease you into a higher level of fitness and health. Walking is one of your body’s most natural forms of exercise. It’s safe, simple, doesn’t require practice, and the health benefits are many…. Walking, like other exercise, can help you achieve a number of important health benefits.
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