Nutri-Facts

A resource that is designed to help keep you up to date on specific topics related to food and nutrition. All Nutri-Facts issues are in Adobe PDF format.

Issues #1–#10

• Issue #1 – Five a Day
• Issue #2 – Surfing the Net Safely
• Issue #3 – Eating Less and Moving More
• Issue #4 – Do I Need a Supplement
• Issue #5 – Watching the Waistline When Eating Out
• Issue #6 – Water vs. Sports Drinks
• Issue #7 – Getting the “Skinny” on Fad Diets
• Issue #8 – Securing Food During Insecure Times – Under Revision
• Issue #9 – Feast on Fiber for Better Health
• Issue #10 – Caffeine – Under Revision

Issues #11–#20

• Issue #11 – Trans Fatty Acids
• Issue #12 – St. John’s Wort: Help or Hype?
• Issue #13 – Organizing a Successful Food Drive
• Issue #14 – Controlling Holiday Weight Gain
• Issue #15 – Healthy, Thrifty Lunches from Home
• Issue #16 – Chilling Out with Frozen Foods
• Issue #17 – Choosing a Vitamin/Mineral Supplement
• Issue #18 – Are Grocery Bills Eating at the Food Budget
• Issue #19 – Cranberries
• Issue #20 – Canned Foods to the Rescue!

Issues #21–#30

• Issue #21 – Go Nuts for Nutrition!
• Issue #22 – Egg-stra Egg-stra Read All About Eggs
• Issue #23 – Anxious Over Kava Kava?
• Issue #24 – Fast Food with Slow Cookers